Deep tissue massage

The deep tissue massage is meant to relieve chronic tense and aches in the muscles. It is ideal for people that are involved in physical activities such as athletes, but is also beneficial for anyone, who tends to suffer stiff neck, postural problems, Osteoarthritis pain, muscle tension, fibromyalgia, repetitive strain injury, or has muscular-skeletal disorders. A number of techniques and moves are used, including deep pressure and friction, and the effort is made to work on the muscles that lay below the surface of the top muscles.

When looking for deep tissue massage in your city, it is important that you discuss your preferences with the therapist, and let him or her know about your injuries, trauma, and complaints. Since pressure and friction is applied during the sessions, you should also speak up if you feel discomfort or any form of pain. The benefits of this type of massage have been proved beyond a doubt and the massage is often prescribed as a focal point for various therapies. Focusing and working on the deeper layers of the muscle tissue and improving the blood and oxygen circulation is a wonderful way to address a multitude of physical problems!

How Deep tissue massage benefits you?

Well, first off, poor posture can lead to hard and tense muscles. Muscles are forced into unnatural resting positions which can cause aches and pains, but later can turn to deformities if not rectified. How many times have you seen people who appear to be hunched over? They weren’t born that way so how did it happen? Poor posture is usually the culprit, although there may be other reasons, such as injury too.

Constant hunching over computers or desks can cause tension in the muscles in the shoulder blades and the top of the back. The lower back also over-compensates and this can create an aching lower back or lumbago or sciatica to start. Sciatica is an incredibly painful condition and it not only causes pain in the back, but the legs are affected too. If left untreated, these problems can worsen as we age and then we can be left with a legacy of pain that is very difficult to get rid of. Thankfully, deep tissue massage can alleviate even the most tender of spots and can greatly relieve aching and tense muscles. Regular massage will help keep muscles soft and supple and in tip top condition to do their job correctly.

Therapists who undertake deep tissue massage know exactly the amount of force and friction needed to get to the nitty gritty of the tightened muscle and sometimes this type of massage can be a little painful. It shouldn’t hurt, but getting rid of knots in very tense areas can be a challenge and is worth the little bit of discomfort that may be experienced as part of the deep tissue massage.

Before any deep tissue massage takes place you should have a consultation session with your therapist and you will be required to complete a form detailing your medical history, including any breaks, injuries – current or past. You should also make your therapist aware of any allergies or current medical conditions that are not related to bone issues. If you take medications for anything this should also be divulged too. The more information your therapist has, the better able they are able to tailor your treatment.

Some people are very sensitive and so any heavy or extreme pressure may hurt. Others may have brittle bones so it is important that all relevant information is shared with your therapist before the session. If you are female and you have any problems with your female reproductive cycle or painful periods, then it is also helpful to tell your therapist. If you are pregnant, you should not undergo deep tissue massage, although some pregnant women are able to have a mild massage, but you should consult your doctor before booking a session.

There are certain issues that should be treated with extreme care; however, as your therapist is highly experienced, they will be able to advise you on what is the best course of action. They will also be able to tailor their movements in the most appropriate way. Some people dislike having their stomachs or toes touched or massaged, so if you are adverse to this, ensure you tell your therapist before the session starts. Your therapist wants to do the best for you and he can only do that if you give him all the relevant information. You will be so glad you did, as the deep tissue massage will leave you feeling so good that you won’t want to wait to return for your next session!