Secret of get a Nice looking butt

There are only 4 steps to get a nice looking butt:

1. 20 Full Squats
Start with your legs hips distance apart
Squat until your legs are at 90%
Don’t forgot to keep your chest up and your back must flat.

2. 20 Toe Taps
Lay on the ground
Bring your legs to a talbel top position
Activate your core by pulling your AB Muscles towards your spine.
Tap the right heel to the follor, then the left

3. 10 Kick backs
Come onto All fours
kick your left foot back and up
Make sure to keep your hips level
Switch to the other side

4. 30 secound squat hold
Go back to a Squat posation hold for 30 seconds.

Keep practice for 1 month, and you will see the miracle is happening…

 

nice looking butt

Check Also

Premature Ejaculation and Tantric Massage

Premature Ejaculation, see it from Tantric side

Visits: 66,792 Premature ejaculation is the condition, which affects a great number of men and …

Unleashing Passion: Rediscovering Intimacy and Sensuality in Your Relationship

Reigniting Passion: Unleash Sensuality in Your Relationship

Visits: 21,860 In long-term relationships, it’s not uncommon for the excitement to dwindle, including in …

Masturbation and erotic massage

Understanding Masturbation: A Holistic Perspective on Male Health

Visits: 75,241 Masturbation, the act of self-stimulation for sexual pleasure, is a topic that elicits …

male and female sexual arousal

The difference between male and female sexual arousal

Visits: 35,635 “Love is a matter of chemistry, but sex is a matter of physics.” …

Leave a Reply

Your email address will not be published. Required fields are marked *

Don`t copy text!